Very nice solution which upgrade your lifestyle and get you more productive time each day.
How to Become an Early Riser
The idea in short is to “Go to bed when you’re sleepy and then get up at a fixed time”. It’s hard to start such practice but after some time it become your habit.
As a result your body perform self-regulations (adapted) to that, so if you go to bad too late one day your body will force you to fall asleep sooner next day.
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